Safe and Sound Protocol (SSP) — Stand‑Alone

A structured, body‑based program that supports regulation, resilience, and a sense of internal steadiness.

SSP uses filtered music to gently support your nervous system. We move slowly, with clear pacing, weekly check‑ins, and a plan that fits your capacity. This offering is not therapy and does not include emotional processing — it’s focused on helping your system soften, settle, and shift.

Includes:

• 45‑minute intake

• Personalized pacing plan

• Weekly 15‑minute check‑ins

• Closing session

• Access to SSP playlists

• Support between sessions as needed for safety and pacing

Investment: $500

SSP + Therapy (Oregon residents only)

For clients who want SSP woven into ongoing therapy.

We combine SSP with attuned, body‑led therapy sessions. This option offers more space for emotional processing, integration, and deeper work.

Includes:

• All SSP Stand‑Alone components

• Weekly therapy sessions

• Integrated support throughout the process

Investment: Standard therapy rate + one‑time $250

Which option is right for me?

Choose SSP Stand‑Alone if:

• You want nervous‑system support without therapy

• You’re already in therapy elsewhere

• You prefer a structured, body‑based program

• You want to focus on regulation, not emotional processing

• You like clear pacing and predictable steps

Choose SSP + Therapy if:

• You want space for emotional processing

• You want support integrating what comes up during SSP

• You prefer a relational, attuned container

• You want deeper work woven into the process

• You’re an Oregon resident seeking ongoing therapy