Support for a nervous system that’s been working too hard for too long
Whether you’re feeling overwhelmed, shut down, stuck in old patterns, or simply ready for a different kind of support, I offer a grounded, attuned space to help your system soften and reconnect.
My work centers the body, the nervous system, and the parts of you that have been trying to keep you safe.
Two ways to Work Together
Therapy (Oregon Residents)
A slow, attuned space for emotional processing, integration, and deeper internal clarity. We follow your system’s pacing, not a protocol.
Nervous‑System Programs (SSP)
A gentle, neuroscience‑based listening program that helps your system shift out of survival mode and into regulation.
Who I Work With
I work with adults who:
feel overwhelmed or easily overloaded
struggle with sound sensitivity or sensory stress
feel stuck in fight, flight, or freeze
have trouble connecting or staying present
have tried talk therapy but still feel activated or guarded
want a more body‑based, nervous‑system‑informed approach
My Approach
My work blends:
Somatic awareness
Internal Family Systems (IFS)
Nervous‑system regulation
Attachment‑based presence
Gentle pacing and attunement
We move slowly. We follow what feels possible. We create space for your system to shift in a way that feels safe and sustainable.
If you are curious about a gentler, body-led way to support your nervous system, you can learn more about the Safe and Sound Protocol as a separate offering.
Working together might include:
grounding and settling practices
noticing what’s happening in your body
supporting parts of you that feel overwhelmed or protective
exploring what your system needs to feel safe
integrating shifts gently over time
There’s no pressure to perform or “get it right.” Your system leads, and we follow.
Investment
Individual Therapy (Oregon residents)
$200 per 60‑minute session
Safe and Sound Protocol (SSP)
$500 as a stand‑alone program
$250 as an add‑on for therapy clients
The SSP program includes: – an intake + grounding session – a personalized pacing plan – supported listening sessions – integration check‑ins
If you’re unsure which option is right for you, we can talk through it together during a connection call.
If you’re curious about working together, you’re welcome to schedule a 15‑minute connection call. It’s a calm, low‑pressure space to talk about what you’re experiencing and what kind of support might feel right.